Even in our century, the technology and the progress of many men and women are not able to take care of their health and maintain it at an appropriate level. Problems related to the food, the constant stress and the wrong environment - not the best companion for a good power. There are cases where the long-awaited intimacy appears all of a sudden - usually before you have had time to prepare. Such a situation requires quick and effective to raise the libido and erection quality to the maximum height in a minimum of time.
How to improve sex drive in men
It is necessary to understand that fatigue is not the possibility of becoming sexual, that the hero is and stress. It must be put in order, and if you have the time, the money, of sleep. The problem of the poor leisure, ability to live a lot of people, but only 8 to 9 hours of normal sleep to fix everything. The main thing - do not overdo: more than 9 hours of sleep will give the opposite effect.
Stress can cause serious damage to the evening. The use of the drug, and most antidepressants will make You the slow and inhibited. In order to cope with the stress is to drink as normal, the green tea is perhaps the addition of chamomile, bergamot or mint. Also the nervous tension help of vitamin C – one or two tablets, and the stress of letting go.
Before having sex is also recommended:
- Take cold showers;
- Do a easy exercise;
- Do the workout and stretching.
All of this will set the body to exercise and improve the blood circulation.
Prior to the sexual act the strong general tone will give the coffee. Caffeine is a potent stimulant of the central nervous system, so strong and hot coffee works best in this situation. Do not forget the strong tea with lots of lemon, dark chocolate. All of these wonderful products can work in your favor, because your brain and gives you energy. By doing this, alcohol can make things worse.
How to increase the power of men, of folk remedies
Let's move on to natural elements. For a start, consider the ones that you can buy at the nearest pharmacy or on the market, and then quickly make and drink:
- Ginseng is a very good is known in the world of the plant. The roots of ginseng have applied all the diseases. From America to China, ginseng is used and applies everywhere. Ginseng has a strong stimulation of the whole organism, improves endurance and the ability of general resistance is a natural and very powerful aphrodisiac.
- Golden root (rhodiola rosea) – has almost the same effect, such as ginseng, but in Russia, it grows a lot more and it costs less.
- Epimedium (mountain) - in traditional chinese medicine, it is the main male stimulant. Improves the stimulation of the central nervous system, as well as the blood circulation pelvic. A powerful aphrodisiac and a simulator, which extends the sex, gives stamina and strength. When taken regularly increases the size of the penis.
You can use different medication. The most important thing – to understand what chemical compounds Your body responds well, which are not, but the best is to take only natural products. Among the natural medicines of side effects is not, and they are transferred easier. The main thing - it is the absence of intolerance of the components. Under the article introduces some of our medicines.
How to enhance the male power in the home – products of beekeeping
Here we are at the most delicious part of this article is a product which enhances the power. - The honey is our everything! The consumption of honey every day, the general condition improves, and the sex becomes longer and more often.
The products of beekeeping to improve erection:
- The honey and nuts an hour before the sexual act enough to eat 2 tablespoons of honey with the addition of 3 walnuts. And you can go on the sexual exploits. These ingredients will strongly stimulate the body, give you lots of energy and increase the power output;
- Perga – contains a high amount of protein and trace elements, improves the power and works as a powerful aphrodisiac;
- Royal jelly, eliminates fatigue and stress, gives vigor and strong erections;
- Drone homogenate (drone milk) – even more tones up and gives a huge burst of merriment, as well as a long-term erection.
This small, but very effective all together, you can buy a little everywhere and at low cost. Honey products in conjunction with herbal teas give the built-in effect.
Physical exercise to raise the libido quickly
Many physical exercises for the power is intended to increase the circulation of blood in the pelvis. The basic exercises to improve the power is:
- Squats – is enhanced by the circulation of the blood in the basin, are in the tone of the blood vessels and inguinal artery.
- Kegel exercises are two exercises, stimulating the sexual function in men. They give the most strong and resistant to the effect of all the exercises of the power. Tighten the testicles, over the pubis, then lower slowly and quietly. Tighten the muscles of the perineum and rub the anus to the inside, and then return. These exercises are an important basis for the stimulation of the sexual function in men. Make every day 100-200 times. Kegel exercises strengthen the sexual organ and increase its size.
Prevention of impotence problems
This may seem trivial, but a healthy lifestyle really works. Walks in the open air, alternate with physical exercises will support You in a constant tone of many years. Any type of activity that You can practice either hiking or swimming, running, and many others will help you begin to feel the rush of strength and vigor, even without stimulation.
For a good prevention of sexual dysfunction are the following:
- Regular intercourse;
- A good nutrition;
- Reset of the excess weight;
- The refusal of alcohol and tobacco;
- Regular checks to the doctor.
Adherence to these recommendations will enhance Your life and give you the sexual strength at an advanced age.