The loss of erectile function is the main problem of the older men, who are often victims of stress, and a sedentary lifestyle. Advertising feeds us promises that a tablet of medicine can increase the power, yes, it is true, but is it possible to recover the sexual energy the, without chemicals and pills? Clearly, yes! On this, we're going to talk about later.
Why the man acquires the impotence?
And indeed, why would men, even at the adult age sexually active, and other problems arise already from 30 to 35 years?
All in all all problems of this nature are divided into 2 classification:
- Physiological.
- Psychological.
Psychological problems can be contributing factors. For example, the person experiences a depression, may be a problem in the partner.
In reality, here can be a number of problems related to the individual characteristics of the person.
In this case, an important support of the woman, it is certainly contribute to an effective treatment.
From the physiological point of view options can also be the mass. Of insufficient blood circulation to problems with the cardiovascular system.
Today, the most common problem is the lack of hormones in this situation in men, there is an excess of weight, maybe, the depression, the more decreases the erection.
In all these cases, it is better to consult a specialist, otherwise, the problem may be delayed.
Also, if no desire to go to the doctor you do not, you will need to solve the problem yourself, at home.
How to restore the power? Change the way of life!
Yes, maybe you think that changing your way of life – it is very difficult, and not too fancy, but all the same, if you want to save your marriage if you want to preserve your health, preserve his manhood, in the end, you will need to review your way of life.
POWER
Himself, eating in fast-food, constantly eating beer, you fill your body with harmful fats, which are then influential on sexual of the situation.
Review your diet, you must reduce the amount of simple carbohydrates, increase intake of fats and proteins, which is the eating of meat, fish, cheese, eggs, fish oil.
This will help you to restore erectile function.
A HEALTHY LIFESTYLE
A long sleep, the refusal of bad habits, the constant monitoring of your weight, walking, jogging – all of this will improve your health and your sex life.
PHYSICAL EXERCISE
It is also very important for the health and for the solution of the above question.
A lot of men, you can advise it to the gym, well today, it is not so expensive, doesn't take a lot of time, but for the good of many.
For example, the routine of squats improve the circulation of blood in the area of the basin, to improve the power, there is a certain complex of exercises that you can do in the gym or a fitness centre.
Can we use the pills and other medicines?
To return to a normal sexual life, it is necessary to regularly have sex. But how to do if the power level is small?
It is for this purpose one can use the pill, but continued their use is contra-indicated, for example, some medications can be taken for 30 days, then take a break.
Try to try to have sex without pills, they are only required in the early stages, and then try to do it without them.
What are the options to restore the power to the house?
The pills of pills, and the uprising of the power has not been cancelled, as you can pick it up quickly, being at home?
There are several options:
- The bathroom;
- The fiscal year;
- The traditional medicine;
- The massage of the prostate.
Contrast of a bath tub and a contrast shower is excellent relaxation stay "drug", which, as it has been proven by scientists, is well an impact on the power.
Always change the hot water in the cold. You can take a bath with a bay leaf – this will help you to boost the power.
By the way, this question is quite advisable to look at the bathroom – it is a beautiful and popular method, which is capable of so much increase the power, that other methods won't need it at all.
A lot of former sailors permanently before the campaign, or by entering another port and went to the bathroom and hours sitting in the steam bath – it is very well, which has helped them to keep your sexual energy in conditions of long hikes and the lack of sex life.
Today, the men visit the bathroom is extremely rare, but in vain, it is displays all the dross of the body, improves circulation of blood, went in the steam room, warm up and feel good.
Also, get involved in the steam room is not worth it, because it is a coup de coeur, two, three times a week is enough.
EXERCISES.
Perhaps the most effective way of lifting power. A look at the most popular exercises, for which you don't need a gym, you can do at home.
- The race on the spot. Ideally, you need a treadmill, but you can do without it, simply by alternating change of leg in place. 5 minutes is the minimum for this exercise.
- On the pelvic region. Lie on the floor, alternately raise and lower the basin, the number of repetitions should be no more than 20.
- Great step. Lie on the floor, a corrected hand rests on the floor, then put your feet on the cross and take alternate steps. For the advanced, you can do rifts with the feet.
THE POPULAR MEDICINE.
Much pretty skeptical on this point, but in vain. For example, every day, within a period of 30 days, the consumption of drops of ginseng you will return to the former level of power.
Take a tincture need to calculate how many days, so many drops. 1 – a drop in the 10 th day – 10 drops. The main thing to take a break – you can't drink a tincture over a month, this is very bad for the body.
The MASSAGE.
As we know, the testicles produce the level of the male hormone, testosterone, which gives a man such symptoms, such as the beard, the muscles and a good erection.
Regular massage of the testicles is 100% of the tool with low libido.
Take a hot shower, and then proceed to a massage: with one hand, pull the scrotum, the other slightly on the testicles, circular, gradual movements.
Result, you will quickly feel and at the end of a few weeks, you always hook the result of your work.
Are there ways to improve the power?
Of course, someone wants to spend weeks, months, years, to return to a normal sex life?
A lot of people want to improve the power in a record time, for example, for a day, or several days.
If you have, for example, today, and take your pills and run around the pharmacies are not want too, you can try a number of recipes.
A GOOD NUTRITION.
Nuts, fresh cream, herbs, seafood (the best calamari or brine). Dessert of honey (again with the nuts). Drinking is a need for a true, freshly roasted coffee.
In particular, for the help, cooked, boiled, eggs. Such a plan is guaranteed to contribute to a positive effect.
- THE ROOTS Of AIRA. Use need to 3 times per day. 20-30 grams of roots, grass mix, pour boiling water, put on the night, and little by little, have a drink, preferably 30 minutes before eating. For 1 day will need a total of 1 cup of this decoction.
- THE ROOTS Of AIRA WIPE. For example, 20 grams of root it is necessary to wipe and pour 200 ml of alcohol or vodka. Two weeks to resist the dye in a dark place every three – four days, waving his. Then a tincture filtered. Take for 25 days, three times a day for half an hour before meals, by adding 30 drops of the tincture 100 – 150 ml of boiled, but cold water.
- STEAM AND SHOWERS. Before the meeting take a contrast shower, in the ideal – steam. This will improve the blood circulation and therefore, power.
Of course, this way of returning the power over the long term is unlikely, in this plan, the continued need for massage and exercises.
However, as practice shows, many men in power comes to an active state already after a few days, such procedures, so that one might describe as a quick way of hanging the power.
If this does not work, then it is necessary to:
- Ask a competent doctor, the urologist or andrologist;
- Start doing exercises and permanent a massage.
Total
Now, you surely know what you need to do to rapidly increase the power.
Of course, it is best to consult a doctor and get a checkup, but these means is quite possible to fix the problem.
Important discoveries:
- lead an active life;
- connect yourself mentally and psychologically prepare your partner;
- only eat healthy foods;
- regularly visit the bathroom or take a contrast shower;
- the most important thing – the regularity: regular exercise, massage, exercise, diet.
All this will give you your masculine power and sole to improve your health and life expectancy.