The reduction of potency in men can be observed at any age. Thus, very often, doctors can diagnose a sexual frustration, erectile dysfunction in young people between the ages of 22 to 25 years old. Why? In fact, at the age changes come only after the age of 45. On the state of the power and the erection of the influence of many factors. Perhaps it is a way of life, the presence of bad habits, the food, the ecological situation in the region of residence, chronic diseases, infections, sexual, dysfunction of the endocrine system, the cardio-vascular system. Even basic fatigue at work, stress can have a harmful effect. The list of reasons for the decline of the power is very large. And the task of the doctor is to identify the root cause of the disease, and only then make a therapy. But, at a stage of development of erectile dysfunction perfectly well the remedies to improve power. What are the advice of traditional medicine?
Men the plan of the power
We all know that the food products have an impact on the health of our body. This applies in particular to men. There are a number of products that enhance the libido, endurance, sexual attraction. With time, the normal power is restored. But, there is a fairly large amount of food simply "kill" the power, promoting the development of impotence, even at a young age. Therefore, the first the national average for the resumption of the power will be the adjustment of the power supply.
For the proper functioning of the urinary system the male body must receive daily trace elements in sufficient quantity: zinc, selenium, potassium, iron, magnesium, calcium, vitamins A, E, and C. Therefore, the diet should be balanced. Thus, in the menu includes products:
- Seafood;
- Garlic;
- The green;
- The green onion;
- Vegetables;
- Fruits;
- The cream;
- Nuts;
- Honey;
- Plans types of meat;
- The eggs of hen.
Many of the fruits of the sea rank among the aphrodisiacs. In fact, they contain high levels of zinc and selenium, of which the first, takes an active part in the production of the male sex hormone testosterone. To improve libido and the strength of the men recommend eating oysters, mussels, shrimp, tuna, salmon, herring, mackerel, sardines.
In any useful form of eggs because they are rich in protein. It is a protein that stimulates the male potency. Use are not only chicken, but quail eggs. A true aphrodisiac would be flat-shaped egg in the omelet, with the addition of green onion. But, such a popular of the recipe will not bring immediate results. Need little time to achieve the effect. But, the result of 100%.
Are protein-rich beans and meat. Regularly eating the meat in the food, the man can forget the bad, and the instability of erection. Also, in the meat contains a sufficient quantity of zinc for the synthesis of the quality of the sperm. It is important to know that the meat to steam, boil or bake in the oven. But all the fried, fatty foods of the food is worth the mention. This kind of food increases the rate of cholesterol in the blood that clogs the blood vessels. In the case of thrombosis in the blood does not flow to the penis, the erection does not come.
Indisputable of the use of the masculine power have dairy products. Even a simple milk provides the body with a young man of all the trace elements required which are necessary for a good erection and power in general. It is enough to drink only 1-2 cups of milk per day. Useful for men to eat fresh cream. But, as the product is quite oily, should use no more than 100 to 150 grams per day. In folk medicine, there is a special tool for the power-based milk: pour a glass of milk, two tablespoons of carrots, and boil for 10 minutes. Consumption of the tool must be 100 grams, three times per day.
Herbs to improve potency in men
Remedies to improve the power output involve the application of medicinal herbs. For a long time, our ancestors have used a variety of plants to strengthen and restore his masculine power. One of the remedies for the erection of a large efficacy different from the ginseng root. Tincture of ginseng root, you can do it yourself and buy it in any pharmacy. It is enough to drink only from 20 to 25 drops of tincture two times per day to achieve an erection stable. The course of the therapy by the national average does not last more than a month.
Well nettle. It is the stinging nettle is considered as a versatile popular tool that helps men. You need to mix 100 grams of nettles, pour 300 grams of boiling water, leave to infuse for half an hour. This folk remedy you need to eat 100 grams three times per day. The components of the nettle stimulate the activation of the functions of the genito-urinary tract, improves the metabolism in the body. Not less useful to the national average is a mixture of:
- The stinging nettle;
- Wine red;
- Honey;
- The seeds of nettle.
The ingredients are in equal amounts. Taken out of the tool before meals three times per day. Such a variant of the drug to the power is particularly effective for men, after the age of 50 years. Increase libido, you can with the help of a decoction of thyme. This is true of the men of the grass. The thyme in its composition contains a lot of zinc. The herb is prescribed, even representatives of traditional medicine, such as prevention of prostatitis, adenoma of the prostate, impotence. The regular consumption of a decoction of thyme completely restored normal hormones. Just 100 grams of dry grass, pour a glass of boiling water, and it is used throughout the day. Drink the drink, you can at will.
Excellent the national average for the male force is to aira. To achieve a quick effect, the erection, you simply need to be chewed calamus rhizome three times a day. Also, often, from the root of aira serves as tincture: 2 tablespoons of root is poured 150 grams of vodka. A folk remedy insists for 3 days, and then was adopted by 10 drops three times per day. This folk remedy is also useful for men aged 50 to 60 years.
You can prepare this remedy:
- 50 grams of rosehip;
- 150 grams of ash;
- 50 grams of leaves of black currant;
- 1 litre of water.
The data the ingredients are mixed, and are for 20 minutes. As soon as the tool is cooled to the ambient temperature, it is possible to take a glass three times a day. The positive effects for the male power of owning such herbs dubrovnik, pink radiola, lemon grass, hawthorn, st. john's wort, the parsnip.
Recipes are useful for improving the power
There are fairly simple and common traditional, which stimulate the virility. First of all, it is garlic. It is enough to eat only 2 cloves of garlic per day, in order to expand the blood vessels, enhance the blood flow to the pelvic organs. In addition, garlic contains a lot of zinc, which influences the rate of testosterone, the quality of the sperm. This product helps to protect the body of men against the virus, the infectious diseases, which reduce the sexual activity.
The garlic recovers prostate function. Very useful the national average for power is a mixture of garlic with milk. 250 grams of warm milk, you must, chopped 1 tablespoon garlic. This mixture simmer for 2 minutes. The strain of the tool through a sieve, take 2 tablespoons of drink before each meal during the day. Thus, the erection of new resume even after 40-50 years.
Honey and walnuts
This is not a secret that for the treatment of impotence, prostatitis, other diseases of the genito-urinary system of men apply the products of beekeeping. And even if the power in the order, the honey and the propolis need to eat regularly for prevention. Particularly useful for the combination of nuts and honey. These two products can be consumed separately, as a self-dishes. For cooking to maximize the ways to follow this recipe:
- Cut it into strips 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or other);
- Add 350-400 grams of honey;
- Grind in a blender apricots;
- Add the dried apricots in the mix.
Recommend using only 2 tablespoons of sweets in the evening before bedtime. The course of such treatment lasts for a month. After this time, the male feels a boost of energy, improve the level of libido and improve power. Also, with honey, you can mix and garlic. The experts advise to prepare the tool of ginger and honey. Dry ginger root mixed with honey, and we take 0.5 teaspoon three times per day before meals.
The squash and the carrots to the men
To increase male potency lead the pumpkin seeds. The product contains a large number of components required. For the rapid recovery of the male force is necessary to mix the raw seeds of the pumpkin with honey in equal quantities. Consume it is a tool quite a teaspoon up to 5-6 times per day. Also helpful to eat the pumpkin seeds. Vegetables, salads better fill up as the pumpkin from the oil. Regular use of a product will help to improve the functioning of the organs of the small pelvis, improve the state of the cardio-vascular system, to resume the function of reproduction. It is very important to consume every day a glass of carrot juice. In him is to add a small amount of vegetable oil. In fact, beta-carotene, the vitamin A contained in carrots are fat-soluble.
Spices and herbs
Natural of the causative agent is the ginger. You can place it in the dishes. It stimulates increased blood circulation in the pelvic organs. This causes the penetration. Quite famous in the folk medicine is the tool:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
The dried fruit need to grind in a meat grinder, add spices, 300 grams of red wine. The tool you need to simmer on low heat for half an hour. A kind of male "hot wine" you should drink it immediately before the sexual act, after dinner, to the number of 150 to 200 grams. For male power, you need to consume the greenery. Thus, in the dishes of the sentence add the green onions, basil, persil, spinach, coriander, celery. These herbs will allow the resumption of sexual activity among young people. Overall, take back the power of the means of the population is not difficult. There are a large amount of herbal products which can help you. But, in order to avoid the development of an allergic reaction it is best to consult a doctor.