"Oh, we should have such a boner! " The tiles sighed, looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and keeps all his weaknesses secret, even if they are health problems. Of particular difficulty is the question of the increase in potency in men after the age of 50: it is difficult to admit one's imperfection, but the sooner you do it, the greater the chances of finding a good remedy and dealing with the problem at home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if female fluctuations in sex hormones in menopause cause a decrease in libido and a general deterioration in sex life, a man at 40, 50 and even after 60 should not always suffer from erectile dysfunction or decreased sexuality. sexuality desire. If a man is faced with the question of how to increase potency at 50, before taking a pill, it is necessary to find the reason for its decrease, since the problem lies not only in age.
Potency in adulthood
Everyone wants to feel full of sexual strength and energy in old age. However, despite this desire on a subconscious level, we are still sure that after the age of 50-60, age will come, and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose potency certainly leaves much to be desired, is inexorably deteriorating. But is it?
Never think in patterns! Make sure that your potency will stay with you in your declining years, keep this indescribable feeling of health and energy, so characteristic of young people. And of course follow the tips below. We will discuss all the ways to increase potency practiced by doctors.
Why does the potency decrease in men after 50 years?
There are many factors here and, unfortunately, it is far from always possible to rule them all out. Doctors identify the external and internal causes that reduce libido. These reasons lead to a deterioration of the metabolism. As a result, the potency in men after 50 years is decreasing rapidly.
External causes of a decrease in potency
sedentary lifestyle. If you have a sedentary profession and are forced to spend most of your working day in a chair, it is not surprising that soon the blood circulation in the pelvic organs will be disturbed. Poor circulation causes a lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 years is a more difficult task than reducing it.
Alcohol and smoking. Comments are probably unnecessary here, because everyone knows how destructive nicotine and alcohol are to male power. And if nicotine acts slowly, alcohol, if abused, can damage male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being also suffers. Fatigue. "All diseases come from the nerves" - and it is true. Constant stress and mental stress negatively affect internal organs and the condition of the back. Due to a change in the psychological state of men, the desire to have sex disappears, rare sexual contacts do not save the situation. As a result, blood circulation in the pelvic organs is disturbed. Muscle framework. With age, it loses strength, giving way to muscle weakness and, consequently, sexual failure. It is important to lead an active lifestyle, to do physical exercises.
Internal causes of a decrease in potency
Internal causes of a decrease in potency include problems with the organs and systems of the body. First of all, these include inflammatory diseases of the reproductive system, which in many people appear even in their youth, but do not receive adequate treatment, as they occur in a chronic form. Over time, the prostate begins to have an extremely harmful effect on such fragile happiness as potency. In men after 50, it is more difficult to treat it than at a young age.
Additionally, men are concerned about increased blood pressure, hormonal disruptions, and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! A hernia of the spine can cause a violation of potency. Of course, if you find yourself with decreased sexual function, consult a doctor and establish the cause. This will help you get back to an active sex life much faster.
How to improve potency? Doctor's advice
Remember some simple rules that you must strictly adhere to.
- Move more and be outdoors more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and, if possible, give up this harmful passion altogether.
- Don't abuse alcohol. Lower testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to abstract from it.
By following these points, you will maintain a sufficient level of testosterone and the problem of reduced potency will not affect you. In addition, there are many other methods that cause an increase in potency in men after 50 drugs, exercises and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, try a contrast bath. Improve blood flow to the genitals by exposure to cold and hot water. Take 2 bowls and fill each one with water. One is cold, the other is hot. First, sit in hot water, linger for half a minute, then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase libido along the way
It is no secret that some products cause an increase in potency in men after the age of 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods: eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Unrefined natural oil, useful for dressing salads. It can be olive, sesame, flaxseed and other oils.
Try to focus on these foods and consume some of them every day. You will notice the results very quickly.
Several popular recipes
Additionally, herbalists recommend trying several recipes below that help improve the health of the whole body in general and the prostate in particular.
Honey and nuts. Mix the chopped walnuts and honey in equal parts. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruit. Take dried apricots, plums and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook over low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. Syrup should be drunk in 1 tbsp. L. 3 rounds / day. However, there is a more "chemical" way to increase potency.
Preparations to increase potency
Currently, a huge number of drugs that quickly increase potency have appeared on sale. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they do have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can adversely affect their work. As a result, taking the drug can cause tinnitus and headaches, nasal congestion, and respiratory failure.
Massage and potency enhancement
How to increase potency in men after 50 years, in addition to the means described above? Sure, massage! But the massage is different. Relaxing massage at home. To make this happen, you will probably need the help of your beloved woman. Ask him to massage your feet and calves - this will relieve stress, help you relax and make you sexually aroused due to the impact on certain points. These precious points (there are 3 in total) are found:
- at the base of the thumb;
- on the arch of the foot;
- between little finger and heel, on the outside of the foot.
In addition, biologically active points are found in large numbers on the back and abdomen. To perform it, it is best to turn to a professional massage therapist who will restart the body (and not just the genitals) for a complete recovery. The massage relieves stress and helps fill the energy needed for life. Women notice that their men are more successful after the massage. That is, not only the chemical means to increase potency in men after 50 helps, but also such a safe method as massage helps. Doctors also recommend taking a prostate massage course from time to time. It is recommended to do this with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps enough, although doctors actively recommend it to patients. If you have prostatitis, so that it does not turn into impotence, treat it from the inside, increasing the immune system and destroying its pathogen.
Exercises to increase power
Exercise for men after 50 whose potency is reduced, aimed at improving the blood supply to the pelvic organs.
Important! Exercises must be performed regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will last longer than the effect after using potency pills.
- Stretching on all fours. Get on your knees, back straight, arms straight. Then sit slowly with your buttocks on your calves with your face flat on the floor. The hands are stretched forward.
- Stand up, inhale and contract the power muscles. Wait a few seconds and slowly relax as you exhale.
- Do squats, straining your glutes before squatting and staying in the final position for several seconds. The hands are stretched forward.
- Lie down, join your hands behind your neck, inhale, lift your leg to a vertical position and describe a circle clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, put your palms on top of them. Slowly spread your knees to the side with your hands, providing them tangible resistance with your leg muscles.
- Lie on your back, bend your knees, arms extended along the body. Lift your pelvis off the floor and hold the position.
Many people claim that strength exercises with iron help them keep power at the right level. But this is the best medicine, the potency of which after "reception" increases.
Conclusion
Of course, drugs are taken to increase potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your own body will try to adapt to your mood. Do not forget about sport, proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And of course, love your woman!