A man's daily diet should always contain foods that contain the necessary minimum of vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function and a full sex life.
The list of essential vitamins for men includes:
- seleniumfavorably affects potency, promotes the synthesis of testosterone in the body, normalizes the functioning of the genitals;
- C vitaminincreases immunity and improves the body's resistance to unfavorable environmental factors, has a beneficial effect on male reproductive function;
- Vitamin Enecessary for the normal functioning of the male reproductive system, improving the quality of sperm;
- zincimportant for the production of testosterone, with a deficiency of which increases the risk of male infertility;
- L-carnitinestimulates sperm production;
- iodineimproves the production of the thyroid gland.
Many potency problems can be associated with a lack of vitamins in the body or insufficient intake through food. Doctors advise to review your daily diet, excluding from it harmful foods that can adversely affect the potency and functioning of the reproductive system (fast food, sugary soda, semi-finished products with trans fats, etc. ), pay attention to foods that increase thepower.
Oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency thanks to their high organic zinc content. Furthermore,These shellfish contain amino acids that promote testosterone production and increase sperm count.
Experts believe that oysters are also beneficial for potency because they contain dopamine, which "activates" the libido. The concentration of nutrients in oysters increases in spring, so it is recommended to use them this season of the year. It is also important to remember that they can only be eaten raw.
Despite their beneficial properties, oysters are not suitable for everyday use: the fact is that they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Turnip
Turnip occupies a special place among products that increase potency.The substances and trace elements contained in this vegetable help stimulate the synthesis of testosterone.This vegetable can be eaten minced by mixing it with other foods. Turnip goes particularly well with boiled vegetables and meat.
To increase the chances of turnip being included in the list of daily diet products, it can be taken as a health drink. For its preparation it is recommended to boil the turnips in cow's milk, grate on a fine grater, then mix thoroughly with the liquid mass that remains after cooking. To enhance the taste of a product that enhances male potency, you can add 100 g of honey there. Such a product is very beneficial for health. It can be taken in small amounts of 50g per day 3-5 times.
Meat
Meat products should become an integral part of every man's diet, which is why doctors so often oppose vegetarianism.Meat is a high-energy food, without which the natural processes of thyroxine production in the male body will be slowed down.
Thyroxine is an important hormone for the intensification of oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of the nerve centers.
A man's diet should always contain lean red beef, lamb, horse meat. In addition, useful products for potency are considered turkey, chicken, rabbit meat. It is better to use stewed and boiled meat products, combined with vegetables and potatoes.
A fish
It is recommended to eat fish and seafood in the first place, as they restore sexual function, provide the body with phosphorus and iodine. Steamed fish dishes can be considered indispensable and the best products for potency. Sea fish contains more nutrients than river fish, so it is better to give preference to the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
At your place
If a man likes nuts, then you should pay attention to dates, which, in combination with almonds, will help increase potency and make sex life more active. Some experts believe that daily consumption of dates can improve sperm quality and count.
Such products for potency in men often raise doubts: dates have a specific taste, are not very satisfying and require thorough rinsing before consumption. But in reality, you can make a delicious dessert for every day with them: dates are cut into rings, mixed with chopped almonds and then wrapped in coconut dishes. One of these desserts will be enough to increase potency and improve the quality of sex life.